Beta-alanine can be categorized among the widely used supplements for athletes, bodybuilders, and fitness enthusiasts as it increases endurance and diminishes muscle fatigue. Nevertheless, people commit several common mistakes when consuming beta-alanine in the gym, which might hamper their gains or cause discomfort. This article will analyze these mistakes and explain how to avoid them.
1. Ignoring the Tingling Sensation (Paresthesia)
This is why many first-timers feel shocked when they get a tingling sensation after taking beta-alanine. This non-toxic side effect of beta-alanine, known as paresthesia, originates from nerve stimulation and doesn’t cause any ill effects. Fortunately, there are better products now and modifications that could minimize the beta-alanine side effects and still get the full benefits without much hassle. However, for those who stand a chance of experiencing it, one should consider taking smaller amounts at a time, as this helps to minimize the feeling.